Fitness Testing

Beep Test: Shuttle run performed on a 20m track using a stereo to signal each beep. As the test goes on, the beeps get closer together. Failing to make the beep 2 ends in a row will result in elimination of the athlete.

Vertical Jump: How high you can jump off a standing start.

Standing Long Jump: How far you can jump from a standing start.

40m Sprint: How fast you can complete a 40m sprint. This is run on an outside track and is subject to wind.

Height: How tall you are (cm).

Weight: How much you weigh (kg)

Arm Span: How long your armspan is (cm)

70% Bench Press: How many reps you can do with a bench press weight which is 70% of your body weight.

Illinois Agility Run: Agility run which is done over a course containing constant changing of direction.

Basketball Throw: How far you can throw a basketball from a sitting down chest pass.

Max Push ups: How many push ups you can do in 1 minute

Max Sit ups: How many sit ups you can do in 1 minute