Goal Setting

Specific
Measurable
Agreed upon
Realistic
Time focused

My Goals

Short Term:

• Perform Well at the AMSA tournament in Newcastle early April 2011
• Improve standing vertical jump to 60cm by July
• Run the Illinois Agility test in under 15 seconds by July

Mid Term:

• Increase vertical jump to 85cm by 2013
• Improve 70% Body weight bench press to 30 reps by 2013
• Sprint 3/4 Court in under 3.5 seconds by 2013

Long Term:

• Shoot 90% from the FT line over the course of a season
• Improve vertical jump to 90+cm
• Improve sit and reach (Flexibility) to +10